Free Stuff · No signup required
A useful little worksheet for your week
Plan a manageable week of meals before shopping. This free worksheet has space for seven dinners, ingredients to use first, and a short shopping list.
How to use it: Check your kitchen first. Choose meals that fit your week, then list only missing ingredients. Leave a night flexible for leftovers or a simple meal.
Print in black and white, or choose “Save as PDF” in your browser’s print dialog. The worksheet is blank for handwriting; this page does not store your entries.
Weekly Meal Planner & Shopping List
Week beginning: ____________________ Planned grocery budget: __________
Use these first
_________________________________________________________________
| Day | Dinner / simple meal | Already have / need to buy |
|---|---|---|
| Monday | ||
| Tuesday | ||
| Wednesday | ||
| Thursday | ||
| Friday | ||
| Saturday | ||
| Sunday |
My shopping list
Leftovers / a meal to repeat
_________________________________________________________________
Try this next
Need meal ideas? Ask Professor Cheap: “Help me plan three meals using rice, beans and carrots.” Add your preferences and the number of people you cook for.