But first, here’s a message from Professor Ima B. Cheap:
Shopping with a list is like shopping with a map—you get where you want to go without getting lost.

Meal Planning for Pennies: How to Feed a Family on a Budget


Hey there, culinary savers! I’m your instructor, Ima B. Cheap, and today we’re diving into the delicious world of meal planning. Are you tired of overspending on groceries? Want to cook like a pro without breaking the bank? Let’s get started!

Benefits of Meal Planning 🍽️

Meal planning isn’t just for gourmet chefs. It’s an excellent way to manage your grocery expenses and minimize waste. Plus, you’ll always know the answer to the dreaded question, “What’s for dinner?”

Step 1: Inventory Check 📝

Before hitting the store, do a quick inventory of what you already have. You’d be surprised how many forgotten treasures you can find in your pantry!

Step 2: Plan Your Meals 📆

Based on your inventory and weekly sales ads, plan your meals for the week. Try to include recipes that use common ingredients to maximize savings.

Step 3: The Smart Shopping List 🛒

Create a shopping list based on your meal plan. Stick to it religiously! Those impulse buys are budget busters.

Step 4: Shop Smart, Shop S-Mart 🏪

Buy in bulk when possible and look for deals. Don’t be afraid of generic brands—they often taste just as good as name brands but cost less!

Step 5: Batch Cooking and Freezing 🍲

Cooking large portions and freezing meals can save both time and money. Plus, you’ll always have a backup plan for busy nights.

Extra Credit: Couponing and Apps 📲

Remember our coupon lesson? Apply it here! Also, use grocery apps that offer cashback or discounts on products you buy regularly.


Your homework: Create a 7-day meal plan and calculate how much it would cost. Then find coupons or deals to see how much you can save!


Stay tuned for our next lesson. Until then, bon appétit and happy saving! 🎓💵👍

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