Meal Planning for Pennies: How to Feed a Family on a Budget


Hey there, culinary savers! I'm your instructor, Ima B. , and today we're diving into the world of . Are you tired of overspending on groceries? Want to like a pro breaking the ? Let's get started!

Benefits of Meal Planning 🍽️

Meal planning isn't just for chefs. It's an excellent way to manage your expenses and minimize waste. Plus, you'll always know the answer to the dreaded question, “What's for dinner?”

Step 1: Inventory Check 📝

Before hitting the store, do a quick inventory of what you already have. You'd be surprised how many forgotten treasures you can find in your pantry!

Step 2: Plan Your Meals 📆

Based on your inventory and weekly ads, plan your for the week. Try to include that use common ingredients to maximize .

Step 3: The Smart Shopping List 🛒

Create a based on your meal plan. Stick to it religiously! Those impulse buys are busters.

Step 4: Shop Smart, Shop S-Mart 🏪

Buy in bulk when possible and look for . Don't be afraid of generic brands—they often taste just as good as name brands but cost less!

Step 5: Batch Cooking and Freezing 🍲

Cooking portions and freezing meals can both time and . Plus, you'll always have a backup plan for busy nights.

Extra Credit: Couponing and Apps 📲

Remember our lesson? Apply it here! Also, use grocery that offer cashback or on you buy regularly.


Your homework: Create a 7-day meal plan and calculate how much it would cost. Then find or deals to see how much you can save!


tuned for our next lesson. Until then, bon appétit and happy saving! 🎓💵👍