Those who are committed to achieving certain goals tend to save money as they tend to focus more time and energy on their goals and don’t get as distracted by things that are not as important to them.

Cheap 101: Recommended Reading

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits offers a proven framework for daily improvement regardless of your goals. One of the world’s leading experts on habit formation, James Clear, reveals practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results.

If you are having difficulty changing your habits, it is not your fault. The problem lies with your system. Usually, bad habits repeat themselves not because you do not want to change, but because you have the wrong system for doing so. You do not achieve your goals. Your system determines your level. Here, you will find a system that can lead you to new heights.

Clear is well known for his ability to simplify complex topics into simple behaviors that can be applied to everyday life and work. The author presents here a collection of the most well-proven ideas from biology, psychology, and neuroscience in order to provide an easy-to-understand guide for making good habits inevitable and bad habits unavoidable. On the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have leveraged the science of small habits to master their craft and vault to the top of their fields.


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